top of page
cooed-food-2103949.jpg

MENU

SouthEats mission is to radically shift the way we think about food and ownership East of the River in Washington, DC by improving access to healthy, affordable prepared meals and introducing shared ownership into the local food ecosystem.

salmon-01.png

Salmon

Raw Kale Salad

Black Beans -onions

skewer-01.png

Chicken Skewers

(bbq blend)

 

Veggie Skewers

(Zuchini, Yellow, Squash, Red pepper, Onion)

Corn, Red Pepper, Green Pepper, Onion

chicken-01.png

Ground Turkey Meatballs, Chopped Onions

Brussel Sprouts 

Sweet Potatoe Cubes 

big-tuna-01.png

Mahi-Mahi

Green Beans

(veggie blend olive oil)

Coconut Rice

(coconut milk)

chicken-01.png

Chicken Breast or Boneless Thighs

(basic blend & peri-peri sauce)

 

Kale

(bbq jerk blend)

Sweet Potatoe Wedges 

(smokey blend)

taco-01.png

Califlower Tacos

(mexican blend/taco seasoning)

 

Red cabbage

Corn on Cob

(cajun blend)

chicken-01.png
potato-01.png
prawn-01.png

Chicken Drums

(rosemary blend)

 

Cabbage, Carrots, onions

Mini White Potatoes*

ChickPeas & Potatoes
(with curry sauce)
 
Collard or Mustard Greens*

Cauliflower Rice-Frozen 
(basic seasonII)

Shrimp

 

Mixed Veggies 

(satay blend)* 

Couscous 

chicken-01.png

Chicken Thighs

(jerk blend)

 

rainbow chard

Black-eye peas

salmon-01.png

Salmon Cakes

Broccoli

(with herb butter pats)

Beets

(orange honey glaze)

bell-pepper-01.png

Stuffed Bell Peppers* 

 

Spicy Greens Salad

(honey dressing)

chicken-01.png

Chicken Wings

(lemon herb blend ) 

 

Sweet Potatoe Fries

cow-silhouette-01.png

Ginger Beef

(skirt steak)

 

Brocolini 

Basmati Rice 

big-tuna-01.png

Cod or Sole

(white fish)

 

Lentils 

Wild Rice   

bell-pepper-01.png
chicken-01.png
prawn-01.png

Roasted Sausage & Bell peppers 

 

Winter Squash 

Mustard Greens

chicken parmesan

 

penne pasta and marinara sauce

spicy shrimp

cauliflower grits

soup-01.png

Vegetarian Zoodles 

soup-01.png

Gumbo* 

Rice

diet-01.png

Mushrooms

Mac & Cheese* 

soup-01.png

Chilli 

soup-01.png

Soup

chicken-01.png

Turkey Medallions

bottom of page